To tell which foods increase potency in men, it is necessary to carry out scientifically correct experiments, the purpose of which is to identify the effect of certain foods on sex. In practice, such "direct" research on male enhancement products is very rare. More often, researchers receive thematic data as additional "side" information related to other studies. Sometimes, however, it is enough to doubt that traditional attractive foods to increase potency will help a man recover erectile dysfunction.
Nevertheless, even a sparse knowledge of potency food is enough to make a list of the truly best potency products out of products that are believed to enhance male potency. So far, popular ideas about diet to strengthen men's health have been based on three "pillars":
- Myths and legends about products that increase erection.
- General statistics.
- Chemical composition of products for good activity and analytical transfer of the activity of the element to disks in general.
Not all food for increasing activity in its "collection" is both a convincing myth and confirmed statistics and real elements in the composition, which under certain conditions could directly or indirectly affect "male power". But if the products have the last of the three components, then we can already talk about proper nutrition for men's health and about the composition of the menu of products that affect performance.
Linking legends and traditions to real data
A recognized authority in the field of satisfying female passion is the hero enthusiast Giacomo Casanova, who published a detailed autobiography entitled "The Story of My Life. " Casanova's name and his fame as a lover are associated with two products that enhance potency: oysters and chocolate.
If you do not take into account that Casanova, in addition to love affairs, was also distinguished by his adventurousness and penchant for hoaxes, and still believe his stories about himself, then of the two mentioned products that are useful for the power, only chocolate remains on the list. , which Casanova actually regularly consumed in the form of a hot drink. Oysters in the pages of memoirs are only mentioned once and in a random context.
Moreover, in the first half of the 19th century in France and England, before the increase of unregulated fishing, oysters were considered the food of the part of the population that did not have enough for meat, and gradually became a delicacy from the latter. half of the 19th century. It is natural to suppose that in these years the fame of the British and the French should have risen, as the most passionate and persistent lovers. But the cultural image of the nation at the level of folklore has guaranteed the glory of lovers only to the French and without direct reference to diet. And this suggests that it is not only about oysters.
Although, if we ignore the myths, the real nutritional potential of oysters and their chemical composition make this power-enhancing food a worthy meal for men's libido:
- Oysters contain zinc, iodine, calcium, iron, magnesium, phosphorus. What is important here is that zinc as a mineral is one of the fundamental factors for testosterone production and male enhancement. And iodine is involved in a complex hormonal process that affects the activity of a man through the state of the thyroid gland. A number of amino acids work for the same task.
- 5-7 oysters (about 100 grams) contain about 17 grams of protein, which is about a quarter of the body's daily requirement (at the rate of 2-3 grams per kilogram of mass).
- Oysters are low in calories: 95 calories per 100 grams.
Often, the presence of dopamine (dopamine) in their composition is associated with the special effect of oysters - a chemical element commonly known as the "hormone of happiness", which is part of the reward system of the brain.
However, dopamine, produced by the brain, is included in such a reward system. Dopamine-based drugs increase the vascular resistance of the arteries and remove fluid from the body, and also, thanks to them, the strength of heart contractions increases. Indirectly, this also affects the activity of men, which can be seen as a factor that confirms the myth.
However, you should pay attention to the fact that heat treatment neutralizes many of the beneficial properties of oysters, and eating raw oysters can be dangerous:
- Due to the relatively high mercury content, it is not always recommended to eat oysters to increase potency - it can have the opposite effect: worsening health and reducing reproductive function.
- Raw oysters often become a habitat for Vibrio Vulnificus, a bacteria that can cause not only gastrointestinal but also more serious illnesses.
- Oysters are contraindicated for low acidity, diabetes and some other diseases.
Therefore, if men are attracted to the content of dopamine in oysters, it must be remembered that the active analogue of dopamine is found in the highest concentration in dark bananas, which are also often mentioned among the products that improve performance.
As for chocolate to improve performance (more precisely, cocoa, as the basis of this hot drink), in addition to Casanova, the Inca emperors also believed in its effectiveness, and after the appearance of cocoa beans in Europe, European courtesans who gave this drink to their mento drink. It is assumed that the specific effect of dark (with cocoa content from 65-70% and above) chocolate is based on the action of theobromine alkaloids. It arouses men's sexual desire, which triggers the natural mechanisms associated with erectile dysfunction.
Another legendary tool on the list of instant male enhancement products is often referred to as camel's stomach, or rennet. It is called rapid action, because according to common recipes, a three-gram ball of dried stomach is taken immediately before intercourse (in some cases half an hour before intercourse). In addition, a tincture is prepared from the stomach of the camel at the rate of 100 grams of dried stomach per 250 milliliters of vodka, kept in a dark, cool place for 2 weeks, which is also drunk before intercourse.
Because what rennet works is difficult to confirm, as scientific research on this folk method of performance enhancement is unknown. But considering the speed of the product and the fact that rennet is called a biological analogue of Viagra, it can be assumed that the use of the drug contributes to a large increase in arterial blood flow in the pelvic cavity. However, drugs that increase potency in such a drastic way, like other powerful drugs, should not be "eaten" on a daily basis.
Statistical indicators and men's health
If, according to statistical data, a group of people or residents of a certain area differ in certain prominent activity or physiological indicators, then there is a basis for analyzing the diet as an activity-enhancing diet. "People are what they eat. "
Then in the field of view of one group of scientists came people who love spicy food. A strength diet containing chili peppers has statistically confirmed its effectiveness in a study by French scientists. The reason for the greater desire for sex and the desire to have it was called capsaicin, which is in the pepper. An increase in the amount of this substance is associated with the display of social superiority in men and increased aggression.
An examination of the traditional food of the Spanish "fiery" bullfighters, who ate the testicles of the bull they killed and the roast meat in the celebratory dinner, can be considered narrowly regional. By the way, almost no one doubts the value of meat as a product that must be eaten to increase activity. However, the peculiarities of the preparation of modern meat dishes are often discussed. This is because producers are constantly accused of using the hormone estrogen in the feeding of farm animals. As a food for masculinity, animal meat with female sex hormone content has the opposite effect. To be safe, in one of the diet options, it is suggested that meat is heavily cooked. It is believed that this way estrogen remains in the broth and cannot cause sexual problems and erectile dysfunction.
However, more extensive statistical studies, cited worldwide, are related to the issues of balanced nutrition in general, nutrition, which includes the entire composition of vitamins, minerals, trace elements, as well as deviations from optimal indicators related to nutritional habits in a modern metropolis.
So, a noticeable excess of fast carbohydrates in food immediately affects a man's erectile dysfunction. Glucose, as a product of carbohydrate metabolism, is necessary for the normal functioning of the body. But the sudden consumption of large amounts of sugar, necessary to increase energy, will inevitably cause an insulin reaction in the body, which will quickly affect the reduction of erectile dysfunction. The way out of the situation can be useful products containing complex (slow) carbohydrates - polysaccharides, which are absorbed by the body gradually: starch, fiber, glycogen, pectin. In various combinations, slow carbohydrates include:
- vegetables and fruits (mostly raw or lightly cooked),
- whole grain cereals (oats, wheat, bulgur).
By itself, studying the problem from any angle rarely gives a complete picture. And in this sense, nutrition for strength is also only part of the whole picture that needs to be gathered from different observations. For example, the fact that, according to Turkish scientists from Ordu University, the risk of impotence depends on the blood group (men with the first blood group are the most resistant to impotence), does not negate the need for a full-fledged varied diet.
Chemical composition of products and analogues
Often in the attractive diet of a man who cares about sexual health, potency products are listed analogically, that is, based on the analytical transfer of knowledge about the individual elements contained in food to the properties of the product as a whole. In other words, if we know, based on confirmed experience, that, for example, the amino acid L-arginine, under certain conditions, has a positive effect on the state of the cardiovascular system, and sex depends on the state of the cardiovascular system, then we can assume thata product with a prominent content of L-arginine also has a positive effect on a man's erectile function.
This, on the whole, justifiable transfer, however, sometimes distorts the proportion of product ideas that affect functionality. So it is known about walnuts that you need to eat them about 15 pieces a day - then they increase erection and systematically increase the power. However, the direct effects of peanuts on physiological arousal responses are unknown. Their positive effects can be indirectly assumed based on the content of L-arginine and zinc in them, which is related to the formation of sex hormones. However, it is necessary to control the risk of consuming allergenic products containing nuts and the content of other ingredients in the product, but the benefits must be considered separately.
For example, pine nuts contain healthy monosaturated fats that can lower the level of so-called bad cholesterol - thereby improving the condition of blood vessels. But at the same time, they are also common allergens and their uncontrolled use is associated with an increased risk of allergic reactions. The belief that you need to eat seafood is also based on the high concentration of zinc and iodine in many of them. But, as in the oyster example, when choosing products you need to manage the associated risks.
Among the safe and at the same time well-known useful products that can increase activity at home, celery is most often called another. Often, to increase "male strength", it is recommended to eat beets, onions, garlic, peppers, asparagus, radishes, and it is also often recommended to increase potency with the help of bee products. However, general information that this or that factor increasesthe likelihood of a man in bed, does not automatically mean that it is safe for you personally. Pay attention to the unique characteristics of your body and you will become healthy and wealthy like a man.
Quality food is the way to everyone's heart. The validity of this sentence will be confirmed for you not only by a nutritionist, but also by a sex therapist. Food products, selected in the necessary combinations, allow not only to increase the variety of the family table. Some of them improve male performance and are used to increase testosterone levels in his blood.
Products that increase male potency have been known for a long time, so we can only recall the ancient science of cooking love dishes.
About which products increase effectiveness, and will be discussed. However, I don't just want to mention them, but to help understand why this happens. So, knowledge of some rules allows you to get away from memorizing unnecessary details.
General condition of the body
Is there one diet for men? Products that enhance male performance can affect various organs and systems, without them normal sex becomes simply impossible. What system are we talking about?
Circulatory system
Sex is the most sensitive to the condition of the heart and blood vessels. Accumulation of plaque on the walls of blood vessels in arteriosclerosis, drop in pressure in hypertension and hypotension, heart problems create a big problem for men during intimacy. Therefore, a diet that promotes cardiovascular health in men also promotes increased activity. The best foods and products for this are fish and seafood, red and green tea, tonic tea with ginseng or Rhodiola rosea.
Endocrine system
As you know, the diet allows you to normalize the level of male hormones in a man's body. Therefore, performance enhancing products may contain substances that are necessary for the production of testosterone. For example, a diet that includes celery, spinach.
Nervous system
Fatigue, stress, competition at work, fear of children and other external factors significantly reduce a man's sex drive. But there are foods that increase activity, foods that act on the nervous system, calming or exciting. These include spices, aromatic oils, spices, almonds, ginger or cardamom.
The digestive system
Overeating, chronic diseases of the stomach and intestines always have a negative effect on function. Quality food is much more important than good and plentiful. Sufficient dietary fiber, green tea to support liver function, nuts and honey to increase potency are great ways to maintain men's health.
Foods rich in antioxidants also have a positive effect on masculinity. This is due to the complex positive effects on the body, which prevents its aging. Pumpkin juice, carrots, honey, green tea, fruits, nuts, which contain large amounts of vitamins, are also products to increase activity.
Proper nutrition
Most experts recommend honey for men to increase potency. It is true, it must be said that only those who are not allergic to this product can eat it in the prescribed amount. Its beneficial properties have been known for a long time, and a sweet dish containing nuts, herbal tea with honey is a well-known male aphrodisiac.
Another part of this mixture, designed to increase male potency, are nuts and seeds. Food for a man should include the most useful of them - walnuts, hazelnuts, peanuts (nuts), almonds, pistachios, pumpkin and sunflower seeds (it is recommended to eat them sprouted). Nut-honey mixture should be eaten 2-3 hours before bedtime. It is good to add prunes.
Prunes and dates are fruits that are very useful for increasing masculinity, controlling testosterone levels. For this to happen, you must eat natural vegetables and fruits (especially beets, carrots, watermelon), which improve peristalsis and contain the necessary vitamins to improve male performance, daily. To maintain health and strength for a long time, include in your daily diet:
- mango;
- bananas;
- avocado;
- green, red or herbal tea;
- black tea with cardamom.
Herbs, onions and garlic are also useful for improving function. They can lead to an increase in testosterone levels, improve the condition of blood vessels. Foods high in garlic, onions, parsley, spinach or celery are great for improving men's health and erections. A special garlic tincture, taken daily with milk or kefir, as well as a salad with eggs and onions, are popular remedies that increase erection and have a positive effect on testosterone levels.
Meat, fish and eggs are also products that increase activity. Their high protein content stimulates sperm production and cholesterol is involved in regulating testosterone levels. It is true, you do not need to abuse chicken eggs - it is recommended to eat no more than 3-4 pieces per week. Quail eggs should be eaten every day in the amount of two pieces.
The most useful varieties of fish recommended for men to consume regularly are mackerel and flounder. It is important to know that seafood is best used when it is cooked.
Other useful products that can increase male libido include:
- cottage cheese;
- cheese;
- white cheeses;
- sour cream;
- fried milk.
To increase their palatability, it is recommended to eat them with dill, coriander, cumin or fennel, which stimulate the production of testosterone. Cheese diet does not contain hard cheese, it is added to green tea.
Separate diet
It is interesting that many of the listed products that have the effect of increasing male power, as well as nuts, fruits and spices, are foods that have long been consumed in southern countries. And they are famous for real men, as well as centenarians. In these countries there is a certain food culture: the food of their inhabitants consists of light products that do not allow men to gain weight and also maintain the necessary amount of testosterone in the body.
The habit of eating often and little is beneficial in any case. Mediterranean diet with a variety of cheeses, olives, fruits and cooked vegetables, as well as a fabulous oriental diet full of spices, green tea with ginger, nuts and honey as sweet dishes. . . Such foods are a great way to maintain men's health, increase erections and provide increased strength.